Optimum Health Institute

Rebuilding Our Immune System – A Time to Heal

The Optimum Health Institute, San Diego. There is morning exercise, meditation, optional workshops for organisation and even group solidarity and trust building exercises. At the end of the stay there is a weekend of music, spoken word and other performance. I probably had more fun there than I’ve ever had on a traditional holiday, just because it made me feel so healthy, happy and good.

Fly Drive Loop of Northwest U.S.A.

Speechless we stared into a valley a thousand feet or so below us. There between the dappled sunlight, which came down in late afternoon shafts, was a strangely private looking scene of outstanding natural beauty with deer grazing happily. It was like looking back into another time, like in one of the stories I’d read about when Geronimo took to the mountains and hid from the federal forces in a secret valley.